BEEF BARBACOA vs BABY BACK PORK RIBS

Nutrition comparison per 100 g serving

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BEEF BARBACOA wins in 5 out of 10 nutrient categories

BEEF BARBACOA: 5 vs BABY BACK PORK RIBS: 3 (2 ties)

Overview

Nutrient	BEEF BARBACOA	BABY BACK PORK RIBS	Winner
Calories	264 cal	236 cal
Protein	20 g	16.4 g
Carbs	6.4 g	13.6 g
Fat	17.1 g	12.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BARBACOA	BABY BACK PORK RIBS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BEEF BARBACOA	BABY BACK PORK RIBS
Calcium, Ca	43 MG	71 MG
Iron, Fe	2.6 MG	0.8 MG
Sodium, Na	693 MG	400 MG

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