Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 7 out of 11 nutrient categories
Beef: 7
vs
Beef: 1
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 4 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 60 MG | 43 MG |