Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 21 out of 28 nutrient categories
Beef: 4
vs
Beef: 21
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 109.8 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Selenium, Se | 0 UG | 27.1 UG | |
| Sodium, Na | 70 MG | 48 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |