Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 15 out of 25 nutrient categories
Beef: 5
vs
Beef: 15
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 66 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 62 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |