Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 24 out of 29 nutrient categories
Beef: 1
vs
Beef: 24
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 55.1 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 36 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Selenium, Se | 0 UG | 22.6 UG | |
| Sodium, Na | 36 MG | 65 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |