BEEF & ALE STEW vs NOODLE KUGEL

Nutrition comparison per 100 g serving

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BEEF & ALE STEW wins in 6 out of 10 nutrient categories

BEEF & ALE STEW: 6 vs NOODLE KUGEL: 3 (1 ties)

Overview

Nutrient	BEEF & ALE STEW	NOODLE KUGEL	Winner
Calories	72 cal	219 cal
Protein	5.6 g	6.2 g
Carbs	7.2 g	29.5 g
Fat	2.4 g	8.9 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF & ALE STEW	NOODLE KUGEL	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	BEEF & ALE STEW	NOODLE KUGEL
Calcium, Ca	8 MG	41 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	384 MG	72 MG

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