BEEF & ALE STEW vs VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories

BEEF & ALE STEW: 3 vs VEGETABLE MEDLEY: 6 (1 ties)

Overview

Nutrient	BEEF & ALE STEW	VEGETABLE MEDLEY	Winner
Calories	72 cal	71 cal
Protein	5.6 g	1.2 g
Carbs	7.2 g	7.1 g
Fat	2.4 g	2.9 g
Fiber	0.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF & ALE STEW	VEGETABLE MEDLEY	Winner
Vitamin C, total ascorbic acid	1.4 MG	4.2 MG

Mineral	BEEF & ALE STEW	VEGETABLE MEDLEY
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	384 MG	224 MG

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