BEEF & ALE STEW vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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BEEF & ALE STEW wins in 5 out of 10 nutrient categories

BEEF & ALE STEW: 5 vs BRUSSELS SPROUTS: 4 (1 ties)

Overview

Nutrient	BEEF & ALE STEW	BRUSSELS SPROUTS	Winner
Calories	72 cal	82 cal
Protein	5.6 g	3.5 g
Carbs	7.2 g	9.4 g
Fat	2.4 g	4.1 g
Fiber	0.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF & ALE STEW	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	1.4 MG	91.8 MG

Mineral	BEEF & ALE STEW	BRUSSELS SPROUTS
Calcium, Ca	8 MG	47 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	384 MG	165 MG

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