BEEF vs CORNED BEEF IN SAUCE

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 10 nutrient categories

BEEF: 4 vs CORNED BEEF IN SAUCE: 2 (4 ties)

Overview

Nutrient	BEEF	CORNED BEEF IN SAUCE	Winner
Calories	125 cal	155 cal
Protein	19.6 g	19.0 g
Carbs	0 g	1.7 g
Fat	6.3 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	CORNED BEEF IN SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	CORNED BEEF IN SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Sodium, Na	214 MG	1,138 MG

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