BEEF vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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BEEF wins in 14 out of 18 nutrient categories
BEEF: 14
vs
GROUND BEEF CHUCK: 1
(3 ties)
Overview
| Nutrient | BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 204 cal | 252 cal | |
| Protein | 16.8 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 19.9 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 10.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 13 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 327 MG | 66 MG | |
| Zinc, Zn | 6.6 MG | 0 MG |