BEEF vs COLE'S PATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF: 3 vs COLE'S PATE: 3 (4 ties)

Overview

Nutrient	BEEF	COLE'S PATE	Winner
Calories	129 cal	230 cal
Protein	20 g	21 g
Carbs	0 g	0 g	Tie
Fat	5.9 g	11 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	COLE'S PATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	COLE'S PATE
Calcium, Ca	0 MG	17 MG
Iron, Fe	4.2 MG	2.4 MG
Sodium, Na	212 MG	270 MG

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