BEEF vs PORK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF: 3 vs PORK: 3 (4 ties)

Overview

Nutrient	BEEF	PORK	Winner
Calories	125 cal	118 cal
Protein	19.6 g	21.2 g
Carbs	0 g	1.2 g
Fat	6.3 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	214 MG	212 MG

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