BEEF vs WP ORG HRTY LNTL VEG 14.5OZ

Nutrition comparison per 100 g serving

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WP ORG HRTY LNTL VEG 14.5OZ wins in 7 out of 10 nutrient categories

BEEF: 2 vs WP ORG HRTY LNTL VEG 14.5OZ: 7 (1 ties)

Overview

Nutrient	BEEF	WP ORG HRTY LNTL VEG 14.5OZ	Winner
Calories	83 cal	57 cal
Protein	3.3 g	3.3 g
Carbs	15 g	11.4 g
Fat	0.8 g	0 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	BEEF	WP ORG HRTY LNTL VEG 14.5OZ
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	133 MG	167 MG
Sodium, Na	742 MG	335 MG

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