BEEF vs SLICE DELI THIN HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEEF: 3
vs
SLICE DELI THIN HONEY HAM: 3
(4 ties)
Overview
| Nutrient | BEEF | SLICE DELI THIN HONEY HAM | Winner |
|---|---|---|---|
| Calories | 182 cal | 161 cal | |
| Protein | 16.4 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 12.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SLICE DELI THIN HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | SLICE DELI THIN HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 1,091 MG | 1,054 MG |