BEEF vs COUNTRY HAM
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 4 out of 10 nutrient categories
BEEF: 2
vs
COUNTRY HAM: 4
(4 ties)
Overview
| Nutrient | BEEF | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 182 cal | 196 cal | |
| Protein | 16.4 g | 28.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 12.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 1,091 MG | 2,304 MG |