BEEF 100% GRASS FED FLAT IRON STEAK vs CHEDDAR JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
BEEF 100% GRASS FED FLAT IRON STEAK wins in 6 out of 12 nutrient categories
BEEF 100% GRASS FED FLAT IRON STEAK: 6
vs
CHEDDAR JALAPENO: 5
(1 ties)
Overview
| Nutrient | BEEF 100% GRASS FED FLAT IRON STEAK | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calories | 179 cal | 258 cal | |
| Protein | 18.8 g | 16.6 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 11.6 g | 20.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF 100% GRASS FED FLAT IRON STEAK | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | BEEF 100% GRASS FED FLAT IRON STEAK | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 76 MG | 364 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |