BEEF 100% GRASS FED FLAT IRON STEAK vs 100% PURE GROUND BEEF CHUCK PATTIES

Nutrition comparison per 100 g serving

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BEEF 100% GRASS FED FLAT IRON STEAK wins in 6 out of 9 nutrient categories

BEEF 100% GRASS FED FLAT IRON STEAK: 6 vs 100% PURE GROUND BEEF CHUCK PATTIES: 0 (3 ties)

Overview

Nutrient	BEEF 100% GRASS FED FLAT IRON STEAK	100% PURE GROUND BEEF CHUCK PATTIES	Winner
Calories	179 cal	250 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF 100% GRASS FED FLAT IRON STEAK	100% PURE GROUND BEEF CHUCK PATTIES
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	76 MG	67 MG
Zinc, Zn	6.7 MG	0 MG

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