BEE POLLEN vs 100% PURE HONEY

Nutrition comparison per 100 g serving

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BEE POLLEN wins in 5 out of 10 nutrient categories

BEE POLLEN: 5 vs 100% PURE HONEY: 2 (3 ties)

Overview

Nutrient	BEE POLLEN	100% PURE HONEY	Winner
Calories	320 cal	286 cal
Protein	24 g	0 g
Carbs	43.6 g	81.0 g
Fat	4.8 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEE POLLEN	100% PURE HONEY	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	BEE POLLEN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	7.2 MG
Sodium, Na	0 MG	Tie

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