BECKMANN'S vs ENRICHED SELF-RISING CAKE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING CAKE FLOUR wins in 8 out of 14 nutrient categories
BECKMANN'S: 4
vs
ENRICHED SELF-RISING CAKE FLOUR: 8
(2 ties)
Overview
| Nutrient | BECKMANN'S | ENRICHED SELF-RISING CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 64.3 g | 74.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BECKMANN'S | ENRICHED SELF-RISING CAKE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BECKMANN'S | ENRICHED SELF-RISING CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 148 MG | |
| Iron, Fe | 6.4 MG | 5.3 MG | |
| Sodium, Na | 643 MG | 1,222 MG |