BEAUTIFUL MIX vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES wins in 6 out of 10 nutrient categories
BEAUTIFUL MIX: 3
vs
BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | BEAUTIFUL MIX | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 479 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 85.7 g | 67.5 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAUTIFUL MIX | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BEAUTIFUL MIX | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 32 MG | 50 MG |