BEARITOS vs PINE NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEARITOS: 4 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	BEARITOS	PINE NUTS	Winner
Calories	467 cal	679 cal
Protein	13.3 g	10.7 g
Carbs	66.7 g	21.4 g
Fat	15 g	64.3 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEARITOS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	BEARITOS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	333 MG	71 MG

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