BEARITOS vs GARLIC PLANTAINS CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAINS CHIPS wins in 5 out of 12 nutrient categories
BEARITOS: 4
vs
GARLIC PLANTAINS CHIPS: 5
(3 ties)
Overview
| Nutrient | BEARITOS | GARLIC PLANTAINS CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 541 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 46.4 g | 63.5 g | |
| Fat | 39.3 g | 31.8 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARITOS | GARLIC PLANTAINS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEARITOS | GARLIC PLANTAINS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 598 MG | |
| Sodium, Na | 536 MG | 41 MG |