BEANS WITH PORK AND BACON vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEANS WITH PORK AND BACON: 4
vs
CHICKEN & DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | BEANS WITH PORK AND BACON | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 105 cal | 79 cal | |
| Protein | 6.5 g | 5.8 g | |
| Carbs | 11.5 g | 9.6 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS WITH PORK AND BACON | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS WITH PORK AND BACON | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 488 MG | 433 MG |