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Beans vs Potatoes

Nutrition comparison per 100 g serving

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Potatoes wins in 17 out of 29 nutrient categories

Beans: 8 vs Potatoes: 17 (4 ties)

Overview

Nutrient	Beans	Potatoes	Winner
Calories	15 cal	132 cal
Protein	0.8 g	4.4 g
Carbs	3.5 g	29.6 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.5 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Potatoes	Winner
Choline, total	11.8 MG	0 MG
Folate, total	18 UG	17 UG
Niacin	0.2 MG	2.2 MG
Pantothenic acid	0.1 MG	0.6 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	4 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.5 MG
Vitamin C, total ascorbic acid	3.4 MG	15.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	31.2 UG	0 UG

Mineral	Beans	Potatoes	Winner
Calcium, Ca	24 MG	46 MG
Copper, Cu	0.1 MG	0.9 MG
Iron, Fe	0.9 MG	5.9 MG
Magnesium, Mg	13 MG	37 MG
Manganese, Mn	0.3 MG	1.0 MG
Phosphorus, P	19 MG	82 MG
Potassium, K	98 MG	650 MG
Selenium, Se	0.2 UG	0.5 UG
Sodium, Na	259 MG	16 MG
Zinc, Zn	0.2 MG	0.5 MG

Beans Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

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