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Beans vs Shallots

Nutrition comparison per 100 g serving

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Shallots wins in 13 out of 29 nutrient categories

Beans: 12 vs Shallots: 13 (4 ties)

Overview

Nutrient	Beans	Shallots	Winner
Calories	33 cal	72 cal
Protein	2.3 g	2.5 g
Carbs	6.4 g	16.8 g
Fat	0.5 g	0.1 g
Fiber	3.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Shallots	Winner
Choline, total	0 MG	11.3 MG
Folate, total	47 UG	34 UG
Niacin	0.8 MG	0.2 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.3 MG
Vitamin C, total ascorbic acid	7.3 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	0.8 UG

Mineral	Beans	Shallots	Winner
Calcium, Ca	55 MG	37 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.8 MG	1.2 MG
Magnesium, Mg	28 MG	21 MG
Manganese, Mn	0.3 MG	0.3 MG
Phosphorus, P	49 MG	60 MG
Potassium, K	323 MG	334 MG
Selenium, Se	0 UG	1.2 UG
Sodium, Na	3 MG	12 MG
Zinc, Zn	0.4 MG	0.4 MG

Beans Nutrition Facts Shallots Nutrition Facts Compare Other Foods

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