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Beans vs Cardoon

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Beans: 16 vs Cardoon: 10 (3 ties)

Overview

Nutrient	Beans	Cardoon	Winner
Calories	28 cal	20 cal
Protein	1.5 g	0.8 g
Carbs	6.5 g	4.7 g
Fat	0.2 g	0.1 g
Fiber	3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Cardoon	Winner
Choline, total	13.5 MG	0 MG
Folate, total	23 UG	22 UG
Niacin	0.4 MG	0.3 MG
Pantothenic acid	0.0 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	23 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	4.1 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	38.1 UG	0 UG

Mineral	Beans	Cardoon	Winner
Calcium, Ca	42 MG	72 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.7 MG	0.7 MG
Magnesium, Mg	19 MG	43 MG
Manganese, Mn	0.3 MG	0.1 MG
Phosphorus, P	29 MG	23 MG
Potassium, K	159 MG	392 MG
Selenium, Se	0.4 UG	1 UG
Sodium, Na	245 MG	412 MG
Zinc, Zn	0.2 MG	0.2 MG

Beans Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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