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Beans vs Squash

Nutrition comparison per 100 g serving

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Squash wins in 14 out of 29 nutrient categories

Beans: 11 vs Squash: 14 (4 ties)

Overview

Nutrient	Beans	Squash	Winner
Calories	22 cal	16 cal
Protein	1.1 g	1.0 g
Carbs	4.3 g	3.3 g
Fat	0.5 g	0.2 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Squash	Winner
Choline, total	14.7 MG	6.2 MG
Folate, total	28 UG	21 UG
Niacin	0.2 MG	0.5 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	18 UG	4 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.8 MG	10.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.1 MG
Vitamin K (phylloquinone)	38.9 UG	3.5 UG

Mineral	Beans	Squash	Winner
Calcium, Ca	38 MG	15 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	1.1 MG	0.3 MG
Magnesium, Mg	13 MG	19 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	20 MG	28 MG
Potassium, K	96 MG	140 MG
Selenium, Se	0.4 UG	0.2 UG
Sodium, Na	2 MG	237 MG
Zinc, Zn	0.2 MG	0.2 MG

Beans Nutrition Facts Squash Nutrition Facts Compare Other Foods

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