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Beans vs Cardoon

Nutrition comparison per 100 g serving

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Beans wins in 12 out of 26 nutrient categories

Beans: 12 vs Cardoon: 11 (3 ties)

Overview

Nutrient	Beans	Cardoon	Winner
Calories	16 cal	22 cal
Protein	0.8 g	0.8 g
Carbs	3.5 g	5.3 g
Fat	0.2 g	0.1 g
Fiber	1.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Cardoon	Winner
Folate, total	18 UG	22 UG
Niacin	0.2 MG	0.3 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	26 UG	6 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	3.1 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Cardoon	Winner
Calcium, Ca	22 MG	72 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.5 MG	0.7 MG
Magnesium, Mg	13 MG	43 MG
Manganese, Mn	0.3 MG	0.1 MG
Phosphorus, P	16 MG	23 MG
Potassium, K	93 MG	392 MG
Selenium, Se	0.2 UG	1 UG
Sodium, Na	373 MG	176 MG
Zinc, Zn	0.1 MG	0.2 MG

Beans Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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