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Beans vs Potatoes

Nutrition comparison per 100 g serving

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Beans wins in 18 out of 28 nutrient categories

Beans: 18 vs Potatoes: 6 (4 ties)

Overview

Nutrient	Beans	Potatoes	Winner
Calories	62 cal	148 cal
Protein	5.3 g	2.6 g
Carbs	11.6 g	27.0 g
Fat	0.9 g	3.8 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Potatoes	Winner
Folate, total	118 UG	31 UG
Niacin	2.3 MG	2.2 MG
Pantothenic acid	0.7 MG	0.5 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.2 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	21.7 MG	14 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	2.3 UG

Mineral	Beans	Potatoes	Winner
Calcium, Ca	43 MG	10 MG
Copper, Cu	0.3 MG	0.1 MG
Iron, Fe	2.0 MG	0.6 MG
Magnesium, Mg	53 MG	23 MG
Manganese, Mn	0.4 MG	0.2 MG
Phosphorus, P	94 MG	90 MG
Potassium, K	307 MG	459 MG
Selenium, Se	0.6 UG	0 UG
Sodium, Na	153 MG	373 MG
Zinc, Zn	0.5 MG	0.4 MG

Beans Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

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