Beans vs Soymilk
Nutrition comparison per 100 g serving
Ad 468x60
Beans wins in 19 out of 29 nutrient categories
Beans: 19
vs
Soymilk: 7
(3 ties)
Overview
Vitamins
| Vitamin | Beans | Soymilk | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.6 MG | |
| Folate, total | 172 UG | 11 UG | |
| Niacin | 0.3 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 3 UG |
Minerals
| Mineral | Beans | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Magnesium, Mg | 50 MG | 15 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 147 MG | 51 MG | |
| Potassium, K | 436 MG | 143 MG | |
| Selenium, Se | 6.2 UG | 4.8 UG | |
| Sodium, Na | 238 MG | 53 MG | |
| Zinc, Zn | 1.0 MG | 0.3 MG |