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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 5 out of 10 nutrient categories

Beans: 5 vs Beans: 3 (2 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	0 cal	0 cal	Tie
Protein	7 g	9 g
Carbs	22 g	31 g
Fat	0 g	1 g
Fiber	14 g	16 g
Sugar	0 g	0 g	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	60 MG	17 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	720 MG
Sodium, Na	15,000 MG	5,000 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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