Donate Sign In Sign Up

Beans vs Beans

Nutrition comparison per 100 g serving

Ad 468x60

Beans wins in 19 out of 29 nutrient categories

Beans: 19 vs Beans: 6 (4 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	149 cal	155 cal
Protein	9.1 g	5.5 g
Carbs	27.9 g	21.6 g
Fat	0.5 g	5.2 g
Fiber	5.3 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	36.9 MG	0 MG
Folate, total	168 UG	48 UG
Niacin	0.6 MG	0.4 MG
Pantothenic acid	0.3 MG	0.2 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.3 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.0 MG	0 MG
Vitamin K (phylloquinone)	3.7 UG	0 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	52 MG	61 MG
Copper, Cu	0.3 MG	0.2 MG
Iron, Fe	2.3 MG	2.0 MG
Magnesium, Mg	65 MG	43 MG
Manganese, Mn	0.5 MG	0.3 MG
Phosphorus, P	165 MG	109 MG
Potassium, K	508 MG	358 MG
Selenium, Se	1.4 UG	5.7 UG
Sodium, Na	2 MG	422 MG
Zinc, Zn	1.0 MG	0.7 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

Ad 728x90