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Beans vs Peas

Nutrition comparison per 100 g serving

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Peas wins in 13 out of 26 nutrient categories

Beans: 7 vs Peas: 13 (6 ties)

Overview

Nutrient	Beans	Peas	Winner
Calories	67 cal	124 cal
Protein	6.2 g	8.8 g
Carbs	13.1 g	27.1 g
Fat	0.7 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Peas	Winner
Folate, total	132 UG	144 UG
Niacin	1.2 MG	3.1 MG
Pantothenic acid	0.8 MG	1.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.4 MG	0.2 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.3 MG
Vitamin C, total ascorbic acid	18.8 MG	10.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Peas	Winner
Calcium, Ca	15 MG	36 MG
Copper, Cu	0.4 MG	0.3 MG
Iron, Fe	1.9 MG	2.3 MG
Magnesium, Mg	101 MG	56 MG
Manganese, Mn	0.4 MG	0.4 MG
Phosphorus, P	100 MG	165 MG
Potassium, K	307 MG	381 MG
Selenium, Se	0.6 UG	0.6 UG	Tie
Sodium, Na	13 MG	20 MG
Zinc, Zn	0.9 MG	1.1 MG

Beans Nutrition Facts Peas Nutrition Facts Compare Other Foods

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