BEANS 'N RICE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BEANS 'N RICE wins in 5 out of 9 nutrient categories
BEANS 'N RICE: 5
vs
GARLIC MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | BEANS 'N RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 2.7 g | 1.4 g | |
| Carbs | 15.6 g | 16.4 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS 'N RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 443 MG |