BEANS 'N RICE vs BUTTER & HERB INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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BUTTER & HERB INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories

BEANS 'N RICE: 3 vs BUTTER & HERB INSTANT MASHED POTATOES: 6 (1 ties)

Overview

Nutrient	BEANS 'N RICE	BUTTER & HERB INSTANT MASHED POTATOES	Winner
Calories	76 cal	393 cal
Protein	2.7 g	7.1 g
Carbs	15.6 g	71.4 g
Fat	0.7 g	7.1 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	BEANS 'N RICE	BUTTER & HERB INSTANT MASHED POTATOES
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	1,107 MG
Sodium, Na	280 MG	1,929 MG

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