BEANS 'N HAM vs LONG GRAIN RICE & QUINOA
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 9 out of 10 nutrient categories
BEANS 'N HAM: 9
vs
LONG GRAIN RICE & QUINOA: 0
(1 ties)
Overview
| Nutrient | BEANS 'N HAM | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 100 cal | 171 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 13.9 g | 33.6 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS 'N HAM | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | BEANS 'N HAM | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 277 MG | 4 MG |