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Beans vs Yokan

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Beans: 16 vs Yokan: 7 (6 ties)

Overview

Nutrient	Beans	Yokan	Winner
Calories	47 cal	260 cal
Protein	1.8 g	3.3 g
Carbs	2.8 g	60.7 g
Fat	3.2 g	0.1 g
Fiber	0.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Yokan	Winner
Choline, total	13.5 MG	0 MG
Folate, total	33 UG	8 UG
Niacin	0.4 MG	0.1 MG
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0.0 UG	0 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Beans	Yokan	Winner
Calcium, Ca	13 MG	27 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	2.0 MG	1.2 MG
Magnesium, Mg	37 MG	18 MG
Manganese, Mn	0 MG	0.1 MG
Phosphorus, P	88 MG	40 MG
Potassium, K	408 MG	45 MG
Selenium, Se	0.5 UG	2.3 UG
Sodium, Na	2 MG	83 MG
Zinc, Zn	0.5 MG	0.1 MG

Beans Nutrition Facts Yokan Nutrition Facts Compare Other Foods

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