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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 29 nutrient categories

Beans: 10 vs Beans: 15 (4 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	47 cal	105 cal
Protein	1.8 g	4.5 g
Carbs	2.8 g	21.6 g
Fat	3.2 g	0.9 g
Fiber	0.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	13.5 MG	22.3 MG
Folate, total	33 UG	8 UG
Niacin	0.4 MG	0.3 MG
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	1 UG
Vitamin B-12	0.0 UG	0 UG
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	0.4 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	13 MG	39 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	2.0 MG	1.4 MG
Magnesium, Mg	37 MG	30 MG
Manganese, Mn	0 MG	0.4 MG
Phosphorus, P	88 MG	88 MG	Tie
Potassium, K	408 MG	231 MG
Selenium, Se	0.5 UG	4.8 UG
Sodium, Na	2 MG	391 MG
Zinc, Zn	0.5 MG	0.5 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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