Beans vs Peanut butter
Nutrition comparison per 100 g serving
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Peanut butter wins in 14 out of 29 nutrient categories
Beans: 12
vs
Peanut butter: 14
(3 ties)
Overview
| Nutrient | Beans | Peanut butter | Winner |
|---|---|---|---|
| Calories | 329 cal | 593 cal | |
| Protein | 25.3 g | 26.1 g | |
| Carbs | 58.3 g | 17.7 g | |
| Fat | 0.5 g | 51.5 g | |
| Fiber | 24.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Peanut butter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 61.1 MG | |
| Folate, total | 393 UG | 313 UG | |
| Niacin | 2.1 MG | 13.6 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1,172 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 43.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Beans | Peanut butter | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 45 MG | |
| Copper, Cu | 1 MG | 1.8 MG | |
| Iron, Fe | 8.7 MG | 17.5 MG | |
| Magnesium, Mg | 138 MG | 370 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 406 MG | 316 MG | |
| Potassium, K | 1,346 MG | 744 MG | |
| Selenium, Se | 3.2 UG | 7.5 UG | |
| Sodium, Na | 13 MG | 366 MG | |
| Zinc, Zn | 2.7 MG | 15.1 MG |