Beans vs Lima beans
Nutrition comparison per 100 g serving
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Beans wins in 15 out of 26 nutrient categories
Beans: 15
vs
Lima beans: 6
(5 ties)
Overview
| Nutrient | Beans | Lima beans | Winner |
|---|---|---|---|
| Calories | 123 cal | 79 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 21.9 g | 14.9 g | |
| Fat | 0.2 g | 0.2 g | Tie |
| Fiber | 9.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Lima beans | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 50 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Magnesium, Mg | 42 MG | 39 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 142 MG | 74 MG | |
| Potassium, K | 378 MG | 220 MG | |
| Selenium, Se | 1.2 UG | 4.5 UG | |
| Sodium, Na | 5 MG | 336 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |