BEANS IN TOMATO SAUCE vs BAKED BEANS
Nutrition comparison per 100 g serving
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BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
BEANS IN TOMATO SAUCE: 5
vs
BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 131 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 20.7 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 296 MG | 408 MG |