BEANS IN TOMATO SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BEANS IN TOMATO SAUCE: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 88 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 20.7 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS IN TOMATO SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 296 MG | 168 MG |