BEANS IN TOMATO SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 8 out of 10 nutrient categories
BEANS IN TOMATO SAUCE: 1
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 85 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 17.5 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 0 MG | 269 MG |