BEANS IN TOMATO SAUCE vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEANS IN TOMATO SAUCE: 5
vs
ORGANIC CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 10.8 g | 10.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS IN TOMATO SAUCE | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 21 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 392 MG | 115 MG | |
| Sodium, Na | 417 MG | 138 MG |