Donate Sign In Sign Up

Beans vs Beans

Nutrition comparison per 100 g serving

Ad 468x60

Beans wins in 20 out of 29 nutrient categories

Beans: 20 vs Beans: 4 (5 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	114 cal	114 cal	Tie
Protein	7.4 g	7.0 g
Carbs	21.0 g	20.2 g
Fat	0.4 g	0.9 g
Fiber	4.9 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	29.5 MG	0 MG
Folate, total	81 UG	24 UG
Niacin	0.5 MG	0.3 MG
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	1.3 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.8 MG	0 MG
Vitamin K (phylloquinone)	3 UG	0 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	53 MG	63 MG
Copper, Cu	0.2 MG	0.3 MG
Iron, Fe	1.6 MG	1.3 MG
Magnesium, Mg	51 MG	32 MG
Manganese, Mn	0.4 MG	0.4 MG
Phosphorus, P	136 MG	101 MG
Potassium, K	351 MG	274 MG
Selenium, Se	4.1 UG	0 UG
Sodium, Na	370 MG	239 MG
Zinc, Zn	0.7 MG	0.6 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

Ad 728x90