BEANS & GRAINS vs SPANISH RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEANS & GRAINS wins in 5 out of 11 nutrient categories
BEANS & GRAINS: 5
vs
SPANISH RICE: 4
(2 ties)
Overview
| Nutrient | BEANS & GRAINS | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 144 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 36.9 g | 29.6 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 5.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & GRAINS | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEANS & GRAINS | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 451 MG | 184 MG | |
| Sodium, Na | 282 MG | 440 MG |