BEANS & GRAINS, TEXAS RANCHERO
184
Calories
4.3g
Protein
36.9g
Carbs
2.4g
Fat
5.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
184
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 282mg
12%
Total Carbohydrate 36.9g
13%
Dietary Fiber 5.5g
20%
Total Sugars 1.6g
Protein 4.3g
9%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 2.0mg
11%
Potassium 451mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.3g
10%
Carbs
36.9g
85%
Fat
2.4g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 451 MG | 10% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About BEANS & GRAINS, TEXAS RANCHERO
BEANS & GRAINS, TEXAS RANCHERO contains 184 calories per 100g serving. It provides 4.3g of protein, 36.9g of carbohydrates, and 2.4g of fat. It also contains 5.5g of dietary fiber.
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