BEANS & FRANKS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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BEANS & FRANKS wins in 5 out of 10 nutrient categories

BEANS & FRANKS: 5 vs CHILI WITH BEANS: 4 (1 ties)

Overview

Nutrient	BEANS & FRANKS	CHILI WITH BEANS	Winner
Calories	136 cal	109 cal
Protein	6.4 g	6.9 g
Carbs	15.5 g	12.6 g
Fat	5.5 g	3.6 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS & FRANKS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEANS & FRANKS	CHILI WITH BEANS
Calcium, Ca	68 MG	24 MG
Iron, Fe	1.2 MG	0.7 MG
Sodium, Na	441 MG	401 MG

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