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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 19 out of 28 nutrient categories

Beans: 19 vs Beans: 6 (3 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	88 cal	20 cal
Protein	7.9 g	1.9 g
Carbs	17.6 g	3.5 g
Fat	0.7 g	0.3 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	148 UG	29 UG
Niacin	2.2 MG	0.7 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	17 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	3.7 MG	6.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.2 MG	0 MG
Vitamin K (phylloquinone)	40.9 UG	0 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	37 MG	15 MG
Copper, Cu	0.4 MG	0.1 MG
Iron, Fe	1.6 MG	0.7 MG
Magnesium, Mg	33 MG	18 MG
Manganese, Mn	0.7 MG	0.1 MG
Phosphorus, P	129 MG	30 MG
Potassium, K	332 MG	98 MG
Selenium, Se	0.8 UG	0.6 UG
Sodium, Na	25 MG	287 MG
Zinc, Zn	1 MG	0.2 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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