Beans vs Soy flour
Nutrition comparison per 100 g serving
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Soy flour wins in 22 out of 29 nutrient categories
Beans: 3
vs
Soy flour: 22
(4 ties)
Overview
Vitamins
| Vitamin | Beans | Soy flour | Winner |
|---|---|---|---|
| Choline, total | 32.6 MG | 190.6 MG | |
| Folate, total | 86 UG | 345 UG | |
| Niacin | 0.5 MG | 4.3 MG | |
| Pantothenic acid | 0.3 MG | 1.6 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 70 UG |
Minerals
| Mineral | Beans | Soy flour | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 206 MG | |
| Copper, Cu | 0.3 MG | 2.9 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Magnesium, Mg | 49 MG | 429 MG | |
| Manganese, Mn | 0.3 MG | 2.3 MG | |
| Phosphorus, P | 152 MG | 494 MG | |
| Potassium, K | 433 MG | 2,515 MG | |
| Selenium, Se | 1.2 UG | 7.5 UG | |
| Sodium, Na | 3 MG | 13 MG | |
| Zinc, Zn | 0.8 MG | 3.9 MG |